Why Your Phone’s Blue Light Filter Isn’t Helping Sleep

- Posted in Uncategorized by
The Blue Light Paradox: Why Your Phone’s "Night Mode" Falls Short For over a decade, tech companies have promoted blue light filters as a solution to sleep disruption. From Apple's Night Shift to Android's Blue Light Filter, these features claim to reduce eye strain and improve sleep by shifting screens to warmer [...] Read more

Why Your Phone’s Auto-Brightness Strains Eyes at Night

- Posted in Uncategorized by
The Hidden Flaws of Auto-Brightness Technology Modern smartphones use sophisticated ambient light sensors and machine learning algorithms to automatically adjust screen brightness. While this feature works well in daylight conditions, multiple studies reveal fundamental flaws in nighttime implementation: Luminance [...] Read more

Space Station Sleep Techniques for Insomniacs: Science-Backed Strategies for Earthbound Rest

- Posted in Uncategorized by
The Cosmic Challenge of Sleep Sleep deprivation affects 50-70 million Americans annually, according to the CDC. While Earth’s insomniacs toss and turn in their beds, astronauts 250 miles above Earth face even greater challenges: 16 daily sunrises, floating bodies, and constant machinery hum. NASA research reveals [...] Read more