Ponderous Flow

The Blue Light Paradox: Why Your Phone’s "Night Mode" Falls Short For over a decade, tech companies have promoted blue light filters as a solution to sleep disruption. From Apple's Night Shift to Android's Blue Light Filter, these features claim to reduce eye strain and improve sleep by shifting screens to warmer [...] Read more

The Dark Mode Paradox: Comfort vs. Science Dark mode has become a default setting for millions, praised for its sleek aesthetics and perceived eye comfort. However, emerging research reveals this popular feature might be contributing to digital eye strain in unexpected ways. Let's examine why a setting marketed as [...] Read more