F1 Driver Fitness Secrets: Hydration Strategies & Neck Strengthening Drills

- Posted in Uncategorized by
The Extreme Physical Demands of Formula 1 Racing Modern Formula 1 drivers endure forces up to 6G during cornering - equivalent to having six times their body weight crushing against their neck muscles. This brutal physical environment requires: Cardiovascular endurance rivaling marathon runners Neck strength [...] Read more

F1 Driver Fitness Secrets: Hydration Strategies & Neck Strengthening Drills

- Posted in Uncategorized by
The Physical Demands of Formula 1 Racing Formula 1 drivers endure forces up to 6G during cornering, equivalent to having six times their body weight pressing against them. This extreme environment requires: - Cardiovascular endurance rivaling marathon runners - Neck strength comparable to NFL linebackers - Reaction [...] Read more