Space Station Sleep Techniques for Insomniacs: Science-Backed Strategies for Earthbound Rest

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The Cosmic Challenge of Sleep Sleep deprivation affects 50-70 million Americans annually, according to the CDC. While Earth’s insomniacs toss and turn in their beds, astronauts 250 miles above Earth face even greater challenges: 16 daily sunrises, floating bodies, and constant machinery hum. NASA research reveals [...] Read more